Multigrain vs. Whole Wheat: Which Atta is Healthier?
When buying atta online or through offline grocery stores, consumers are often confused about what to pick between multigrain & whole wheat atta. And they also don’t know which one is healthier? To solve this problem, in this blog, I’m going to break down the difference between multigrain and whole wheat atta. Let’s have a look!
What is Multigrain Wheat Atta?
Multigrain wheat atta refers to a staple food that contains more than one type of grain, though not all of them must be whole grains. Common grains found in multigrain atta include oats, millet, cracked wheat, buckwheat, and flax. Multigrain foods typically contain three to five different types of grains but can contain up to twelve different types of grains. These flours are very flavourful and provide a dense texture and rich flavour to cereals and bread. However, always make sure to buy multigrain atta from trusted wheat flour (atta) brands.
Health Benefits of Multigrain Wheat Atta
Consuming multigrain atta is a great way to add the following benefits to your health.
Increase stamina
Multigrain atta has more fibre and a lower glycemic index than other flours, resulting in longer-lasting stamina. It contains the goodness of wheat, jowar, ragi, and bajra.
Improve digestion
Multigrain atta is high in fibre, which helps with digestion. It improves digestion due to higher concentrations of bioactive compounds and dietary fibres.
Keep heart healthy
Multigrain atta is rich in nutrients that keep a check on cholesterol levels in the body and also maintain a healthy heart rate. This makes it a significant food for a healthy heart.
Help in reducing weight
Because multigrain flour contains a high amount of dietary fibre, it gives you a feeling of fullness. It also includes a variety of nutrients in your diet, which aids in weight loss and management.
What is Whole Wheat Atta?
Whole wheat atta, also known as chakki fresh atta, refers to the whole wheat grain. It possesses all parts of the wheat kernel, viz. germ, endosperm, and bran — and does not go through the “refining” process. This means that whole wheat flour is made entirely from whole wheat grain.
Health Benefits of Whole Wheat Atta
When you include wheat flour in your diet, it can enrich you with numerous health benefits. Many research and studies reveal that people who consume whole wheat on a daily basis are less likely to suffer from hypertension and stress. Some other major health benefits of eating whole wheat atta are as follows:
Improve the energy efficiency of your body
Adding whole wheat flour to your diet can keep you energised throughout the day, as it contains a lot of starch, carbohydrates, and sugar.
Lower the risk of obesity
Consuming fibre-rich foods can help fill you up and keep you from overeating. This is one of the reasons why high-fibre diets are suggested for weight loss.
Lower your risk of heart disease
Eating wheat for breakfast, whether in the form of cereal, bread, or cookies, can help prevent heart attacks. Whole grains contain essential nutrients that control the blood pressure in the body and keep the heart-healthy.
Keep your skin healthy
Whole wheat atta possesses selenium, an antioxidant that the skin requires to fight infections and allergies. It also inhibits wrinkle formation in the skin by preventing it from dryness.
Which is the healthier option?
Whole-grain atta is a better choice than multigrain atta because it contains more nutrients, fibre, and other beneficial plant compounds. However, multi-grain atta can be equally healthy only if it contains multiple grains made of 100% cereal grain. If it’s not, you’ll be eating refined food made from a variety of grains, which can’t be the healthiest option.
Currently, there is an array of online marketplaces in India from which you can order multigrain atta and other wheat flours online at the best prices. You can even online compare the prices of flours on different e-commerce websites.
Thanks for reading!
